Welcome to Enlightened Spirits, where we provide holistic health education for children between the ages of 5 and 10. Our programs are designed to provide young children with the tools they need to manage stress, anxiety, anger and depression. We believe that when children have a good understanding of their mental and emotional health, they are better equipped to navigate the challenges of life. Our fun and exciting programs create a supportive environment where your child can develop important life skills while having a great time!

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This program is for children ages 5 – 10 years of age. The children will learn several modalities of holistic health from meditation, breathwork, movement and they will also be Reiki 1 activated. This program will teach children to be creative, confident and assist them with concentration as well as improves/better sleep.

 

A few of the topics we will cover are listed below.

Energywork – The children will be Reiki 1 Practitioners. They will receive their Reiki 1 attunement/activation. With this the children will be able to work on themselves and family members.

Emotional Well-Being – We will help the children recognize and express their emotions.

Mindfulness and Balance – We will teach children simple mindful techniques such as breathwork, body scans and grounding exercises.

Physical Activities and Movement – We will teach the children the importance of regular physical activities and discuss different types of exercise and their benefits.

Hygiene and Cleanliness – We will explain the significance of hygiene practices in preventing illness.

 

Classes will be held several times a week with two (2) Saturday sessions out of the month for “Expression” a spoken word presentation. Expressions allows the children to express themselves in front of their peers, family, friends and guest through spoken word or dance. This builds the children’s confidence, character and creativity and it also helps them to overcome fears that they may have in expressing their creative sides in front of an audience.

 

The rate for these classes will vary depending on how many children are in the family.

 

For more information contact Sadaqa Calhoun-Redus at 513-225-6651or

Enlightenedspirits111@gmail.com

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